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	<title>Butterkäse Archives - Cheese Scientist</title>
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	<title>Butterkäse Archives - Cheese Scientist</title>
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		<title>Why Butterkäse Should Be the Star Ingredient in Your Next Grilled Cheese Sandwich</title>
		<link>https://cheesescientist.com/lifestyle/butterkase-grilled-cheese/</link>
		
		<dc:creator><![CDATA[Jonah Kincaid]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 10:36:15 +0000</pubDate>
				<category><![CDATA[Cheese Lifestyle]]></category>
		<category><![CDATA[Butterkäse]]></category>
		<category><![CDATA[Grilled Cheese Sandwich]]></category>
		<guid isPermaLink="false">https://cheesescientist.com/?p=31587</guid>

					<description><![CDATA[<p>Discover why Butterkäse is the ultimate cheese for a perfect grilled cheese sandwich, with rich melt, buttery flavour and easy comfort.</p>
<p>The post <a href="https://cheesescientist.com/lifestyle/butterkase-grilled-cheese/">Why Butterkäse Should Be the Star Ingredient in Your Next Grilled Cheese Sandwich</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Every grilled cheese fan swears by their favourite melt. Some reach for Cheddar. Some cling to Mozzarella like it’s the only option. Some insist on American slices because they “just melt better”.</p>



<p>But let me offer you a far more delicious hill to stand on.</p>



<p>Butterkäse.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="768" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?resize=1024%2C768&#038;ssl=1" alt="Close-up of a grilled cheese sandwich made with melted Butterkäse, showing golden toasted bread and stretchy cheese pulling between slices. A small circular graphic in the corner features the outline of Germany filled with the black, red, and yellow flag colours and the word “Butterkäse” with an arrow pointing toward the sandwich." class="wp-image-31588" srcset="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/12/Why-Butterkase-Should-Be-the-Star-Ingredient-in-Your-Next-Grilled-Cheese-Sandwich.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>This quiet, soft-spoken German cheese has spent too long hiding in the deli case like an introvert at a party. But here’s the truth: Butterkäse is <em>the</em> melt you should build your next grilled cheese around. It’s creamy. It’s mellow. It’s buttery without the greasiness. And when heated, it transforms into a glossy, decadent pool of golden bliss that drips, stretches, and sighs in precisely the right ways.</p>



<p>Let’s give Butterkäse its moment. And let’s build the perfect grilled cheese together.</p>



<h2 class="wp-block-heading">What makes Butterkäse special</h2>



<p>Butterkäse means “butter cheese,” which sounds like marketing hyperbole. But no. This is truth in naming.<br>The cheese has a butter-soft texture and a sweet, mild flavour that borders on indulgent. It’s smooth on the tongue and melts into a creamy ribbon without effort.</p>



<p>That beautiful texture comes from its high moisture. And that’s key. High-moisture cheeses melt more evenly. They relax under heat, becoming soft and glossy rather than stringy or oily.</p>



<p>Butterkäse does exactly that. It behaves like a dream in a hot pan.</p>



<p>And unlike some cheeses that melt beautifully but taste like a whisper (looking at you, Havarti and Monterey Jack), Butterkäse brings a mellow, buttery note that’s gentle yet satisfying.</p>



<p>It tastes like comfort.</p>



<p>It melts like luxury.</p>



<p>That’s the combination you want in a grilled cheese.</p>



<h2 class="wp-block-heading">The science of perfect melt</h2>



<p>A great grilled cheese isn’t magic. It’s chemistry.</p>



<p>Melting depends on moisture, fat, and how the proteins align. Butterkäse sits in the sweet spot. It isn’t a <a href="https://cheesescientist.com/science/why-is-mozzarella-so-stretchy/">stretchy cheese like Mozzarella</a>. It isn’t <a href="https://cheesescientist.com/trivia/what-is-cheddar/">crumbly like Cheddar</a>. And it isn’t <a href="https://cheesescientist.com/trivia/what-is-provolone-cheese/">rubbery like Provolone when overheated</a>.</p>



<p>Butterkäse melts into what I’d call the “custard zone.” It keeps shape for a moment, then flows into a soft pillow of warmth. Press down with your spatula and it sighs, giving way with a gentle ooze.</p>



<p>That’s the dream, isn’t it?</p>



<p>When heated, the fat softens first. The proteins unwind. The water helps everything stay emulsified instead of separating. This is why a Butterkäse grilled cheese gives you that luxurious texture you normally only see on food TV slow-mo shots.</p>



<p>The best part? It doesn’t need support from a second cheese. Many people use a combo to get meltability plus flavour. Butterkäse handles both roles on its own.</p>



<h2 class="wp-block-heading">Why Butterkäse beats Cheddar (in a grilled cheese)</h2>



<p>Let’s address the elephant in the room.</p>



<p>Cheddar is legendary. Cheddar is powerful. Cheddar is the cheese many people grew up with.</p>



<p>But Cheddar can misbehave. Young Cheddar melts well but tastes faint. Aged Cheddar tastes incredible but breaks, goes oily, and refuses to stretch. And when overheated, Cheddar can separate into a grainy paste.</p>



<p>Butterkäse?</p>



<p>Butterkäse is smooth. Always.</p>



<p>The melt is consistent from edge to centre. No oil leaks. No graininess. No temper tantrums.</p>



<p>And the flavour? It’s not bold. It’s soothing. Grilled cheese is comfort food. Butterkäse plays into that.</p>



<p>Cheddar shouts.</p>



<p>Butterkäse purrs.</p>



<p>Sometimes you want the purr.</p>



<h2 class="wp-block-heading">It brings creamy richness without heaviness</h2>



<p>This is one of the most important points. Some grilled cheeses feel heavy. They sit in your stomach like a dairy brick. Butterkäse avoids that. Despite its rich melt, it stays light on the palate.</p>



<p>That’s because the flavour is mild and sweet, and the fat is well-balanced. When melted, it becomes custard-creamy rather than oily.</p>



<p>You&#8217;ll finish your sandwich and immediately want another. Don’t blame yourself. Blame the Butterkäse. It’s seductive by design.</p>



<h2 class="wp-block-heading">Butterkäse plays well with everything</h2>



<p>A great cheese should be versatile. Butterkäse works with:</p>



<ul class="wp-block-list">
<li>Hearty sourdough</li>



<li>Classic white bread</li>



<li>Parmesan-crusted crusts</li>



<li>Brioche</li>



<li>Seeded loaves</li>



<li>Rye</li>



<li>Even gluten-free bread that needs a mood lift</li>
</ul>



<p>And it pairs with fillings too. You can dress it up or down.</p>



<ul class="wp-block-list">
<li>Try it with caramelised onions.</li>



<li>Try it with roasted garlic.</li>



<li>Try it with thin-sliced apples or pears.</li>



<li>Try it with a drizzle of chilli crisp.</li>



<li>Try it with prosciutto or ham for a Monte Cristo vibe.</li>



<li>Try it with pesto.</li>



<li>Try it with mushrooms.</li>
</ul>



<p>It never fights. It just melts in, creating harmony.</p>



<p>Butterkäse is the Switzerland of cheeses—peaceful, cooperative, and deliciously neutral.</p>



<h2 class="wp-block-heading">It browns beautifully</h2>



<p>Let’s talk crust. A grilled cheese without a good crust is like a soufflé that doesn’t rise. Technically food, but not emotionally satisfying.</p>



<p>Butterkäse helps with that golden crunch because it melts quickly. That means you can focus on developing the perfect bread crisp without worrying the cheese will overcook.</p>



<p>When the cheese warms at the right pace, the Maillard reaction on the bread becomes the star. You get the ideal contrast: golden, crisp bread with a molten, velvety centre.</p>



<h2 class="wp-block-heading">How to build the perfect Butterkäse grilled cheese</h2>



<p>If you want perfection, follow the formula.</p>



<h3 class="wp-block-heading">Use medium heat</h3>



<p>High heat scorches bread. Low heat dries the cheese. Medium heat gives the butter time to foam and the cheese time to relax.</p>



<h3 class="wp-block-heading">Butter the bread, not the pan</h3>



<p>This spreads the fat evenly. Use real butter for best flavour.</p>



<h3 class="wp-block-heading">Use slices, not shreds</h3>



<p>Butterkäse is soft. Slicing keeps the melt uniform. Shreds clump.</p>



<h3 class="wp-block-heading">Don’t overload</h3>



<p>Two to three slices is enough. Butterkäse melts generously, so too much turns sloppy.</p>



<h3 class="wp-block-heading">Press gently</h3>



<p>Don’t smash the sandwich. A light press helps the melt.</p>



<h3 class="wp-block-heading">Let it rest 30 seconds</h3>



<p>This stops the molten cheese from rushing out like lava.</p>



<h3 class="wp-block-heading">Slice diagonally</h3>



<p>Because you’re a person of taste.</p>



<h2 class="wp-block-heading">Butterkäse is toddler-friendly, adult-approved</h2>



<p>This cheese is mild enough for kids yet indulgent enough for adults. If you’re feeding a family with mixed tastes, Butterkäse becomes your peace treaty.</p>



<p>And if you’re cooking for one?</p>



<p>Even better. You get the whole sandwich to yourself.</p>



<p>Butterkäse also works for people who think they “don’t like strong cheese.” This can be their gateway cheese. Their entry point to a better grilled-cheese life.</p>



<h2 class="wp-block-heading">Where to buy Butterkäse</h2>



<p>You’ll find it at:</p>



<ul class="wp-block-list">
<li>Aldi and Costco (surprisingly often)</li>



<li>Most independent cheesemongers</li>



<li>European delis</li>



<li>Big supermarkets with good deli counters</li>



<li>Online cheese shops</li>
</ul>



<p>If you see it, grab it. Don’t wait. Butterkäse disappears fast because those who know, know.</p>



<h2 class="wp-block-heading">The best breads to pair with Butterkäse</h2>



<p>Butterkäse melts like a dream, so bread becomes even more important. Try:</p>



<h3 class="wp-block-heading">Sourdough</h3>



<p>The acidity balances the sweetness.</p>



<h3 class="wp-block-heading">Thick white crusty bread</h3>



<p>Classic diner grilled-cheese vibes, upgraded.</p>



<h3 class="wp-block-heading">Brioche</h3>



<p>Sweet and soft. Almost dessert.</p>



<h3 class="wp-block-heading">Rye</h3>



<p>Unexpected. Deep. Fantastic with mustard or pickles.</p>



<h3 class="wp-block-heading">Seeded loaves</h3>



<p>Great for texture contrast.</p>



<h3 class="wp-block-heading">Potato bread</h3>



<p>Unreasonably soft and perfect for gooey melts.</p>



<p>Whichever bread you choose, slice it thick. Butterkäse deserves a sturdy stage.</p>



<h2 class="wp-block-heading">Elevating your Butterkäse grilled cheese into a melt (if you want)</h2>



<p>If you want to add extras, choose flavours that support the butteriness. Bear in mind that this will <a href="https://cheesescientist.com/rants/grilled-cheese-vs-melt/">convert your grilled cheese into a cheese melt though</a>.</p>



<p>Try these combinations:</p>



<h3 class="wp-block-heading">Butterkäse + caramelised onion</h3>



<p>Sweet meets sweet. Flawless.</p>



<h3 class="wp-block-heading">Butterkäse + black forest ham</h3>



<p>Salty and soft. Incredible.</p>



<h3 class="wp-block-heading">Butterkäse + tomato chutney</h3>



<p>Acidic kick. Balanced richness.</p>



<h3 class="wp-block-heading">Butterkäse + apple slices</h3>



<p>Sweet crunch. Perfect autumn flavour.</p>



<h3 class="wp-block-heading">Butterkäse + truffle honey</h3>



<p>Indulgent and surprisingly elegant.</p>



<h3 class="wp-block-heading">Butterkäse + Dijon mustard</h3>



<p>Sharp contrast to the creamy melt.</p>



<p>Butterkäse takes them all in stride.</p>



<h2 class="wp-block-heading">Why Butterkäse deserves the spotlight</h2>



<p>We romanticise certain cheeses. Cheddar is nostalgic. Mozzarella is iconic. American slices are engineered for melt. Gruyère feels fancy.</p>



<p>Butterkäse sits quietly in the background. But it shouldn’t.</p>



<p>It offers:</p>



<ul class="wp-block-list">
<li>perfect melt</li>



<li>buttery flavour</li>



<li>creamy texture</li>



<li>zero fuss</li>



<li>universal appeal</li>



<li>versatility</li>



<li>consistent performance</li>
</ul>



<p>And let’s be blunt. If a cheese manages to be this smooth, this reliable, and this delicious in a grilled cheese, it’s time to crown it the rightful star.</p>



<p>Butterkäse isn’t a supporting actor.</p>



<p>Butterkäse is the lead.</p>



<h2 class="wp-block-heading">Final thoughts</h2>



<p>A great grilled cheese is simple. Bread. Fat. Heat. Cheese.</p>



<p>Butterkäse gives you the best version of that simplicity. No need to overthink. No need for fancy combos. No need for a four-cheese blend unless you’re feeling theatrical.</p>



<p>Just Butterkäse.<br>Just the melt.<br>Just joy.</p>



<p>Try it once and you’ll understand.<br>This is the grilled cheese you come back to.</p>



<h2 class="wp-block-heading">Ready for more cheese science and melt-worthy ideas?</h2>



<p>If you loved this buttery deep-dive, you’ll find even more delicious stories, tips, and cheese nerdery over on the Cheese Scientist blog.<br>And if you want weekly cheese wisdom straight to your inbox, <strong><a href="https://cheesescientist.com/subscribe/">subscribe to the Cheese Scientist newsletter</a></strong>. It’s creamy, friendly, and delightfully nerdy—just like a good Butterkäse melt.</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Jonah Kincaid' src='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://cheesescientist.com/author/jonah/" class="vcard author" rel="author"><span class="fn">Jonah Kincaid</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online. </p>
</div></div><div class="saboxplugin-web "><a href="https://cheesescientist.com" target="_self" >cheesescientist.com</a></div><div class="clearfix"></div></div></div><p>The post <a href="https://cheesescientist.com/lifestyle/butterkase-grilled-cheese/">Why Butterkäse Should Be the Star Ingredient in Your Next Grilled Cheese Sandwich</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">31587</post-id>	</item>
		<item>
		<title>Butterkäse Nutrition Facts (Is Butterkäse A Healthy Cheese?)</title>
		<link>https://cheesescientist.com/science/butterkase-official-nutrition-facts/</link>
		
		<dc:creator><![CDATA[Jonah Kincaid]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 22:08:06 +0000</pubDate>
				<category><![CDATA[Food Science]]></category>
		<category><![CDATA[Butterkäse]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<guid isPermaLink="false">https://thecheesewanker.com/?p=18560</guid>

					<description><![CDATA[<p>Butterkäse (Butter Cheese) is a hugely popular semi-soft German cow's milk cheese. Read on to discover its nutrition facts for Butterkäse.</p>
<p>The post <a href="https://cheesescientist.com/science/butterkase-official-nutrition-facts/">Butterkäse Nutrition Facts (Is Butterkäse A Healthy Cheese?)</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><i>Butterkäse (Butter Cheese) is a very popular pressed uncooked cheese from Germany . As its name suggests, this cow&#8217;s milk cheese has a semi-soft, buttery texture and flavour</i><i>. Read on to discover the nutrition facts for Butterkäse cheese.&nbsp;</i></p>



<figure class="wp-block-image"><img data-recalc-dims="1" height="768" width="1024" decoding="async" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Feature-Butterkase.jpg?resize=1024%2C768&#038;ssl=1" alt="Feature Butterkäse Nutrition Facts"/><figcaption class="wp-element-caption">German Butterkäse &#8211; iGourmet</figcaption></figure>



<p style="font-size:18px"><strong>SEE ALSO</strong>: <a href="https://cheesescientist.com/tag/nutrition-facts/">Nutrition facts for popular world cheeses in The Cheese Scientist&#8217;s index →</a></p>



<figure class="wp-block-image"><img data-recalc-dims="1" height="1024" width="569" decoding="async" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Nutrition-Facts-Butterkase.jpg?resize=569%2C1024&#038;ssl=1" alt=""/></figure>



<div style="height:15px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Nutrition Facts Summary for Butterkäse Cheese</h2>



<p>Due to its high fat and low carbohydrate contents, Butterkäse is a great cheese for people following a <a href="https://cheesescientist.com/science/is-cheese-keto-friendly/">ketogenic diet</a>. Moreover, like other pressed cheeses, Butterkäse contains little to no detectable lactose. </p>



<p>As a result, even the most sensitive <a href="https://cheesescientist.com/science/lactose-intolerance/">lactose intolerant cheese lovers</a> tends to be able to digest this German cheese comfortably.</p>



<p>All commercial versions of Butterkäse are made with pasteurised cow&#8217;s milk. This fact, combined with its low moisture content and lack of rind, make Butterkäse safe to eat during <a href="https://cheesescientist.com/science/cheese-during-pregnancy/">pregnancy</a>.</p>



<figure class="wp-block-image size-full"><a href="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" width="1000" height="1600" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?resize=1000%2C1600&#038;ssl=1" alt="Butterkäse Nutrition Facts (Is Butterkäse A Healthy Cheese)" class="wp-image-27151" srcset="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?resize=188%2C300&amp;ssl=1 188w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?resize=640%2C1024&amp;ssl=1 640w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?resize=768%2C1229&amp;ssl=1 768w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2022/10/Butterkase-Nutrition-Facts-Is-Butterkase-A-Healthy-Cheese.jpg?resize=960%2C1536&amp;ssl=1 960w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></figure>



<h2 class="wp-block-heading"><strong>References</strong></h2>



<h4 class="wp-block-heading">Overall nutritional content</h4>



<p>The nutritional content of cheese in our table comes from the <a href="https://fdc.nal.usda.gov/" target="_blank" rel="noreferrer noopener">USDA Food Data Central Repository</a>, the <a href="https://afcd.foodstandards.gov.au/">Australian Food Composition Database</a> and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages. </p>



<h4 class="wp-block-heading">Fat content</h4>



<p>Our fat RDI data comes from <a href="https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know#:~:text=The%20dietary%20reference%20intake%20(DRI,because%20they%20provide%20health%20benefits." target="_blank" rel="noreferrer noopener">Cleveland Clinic’s Healthy Fat Intake resource</a>.&nbsp;&nbsp;</p>



<p>Type of fat in cheese as per <a href="https://www.hsph.harvard.edu/nutritionsource/cheese/#:~:text=Cheese%20and%20Health,monounsaturated%2C%20and%205%25%20polyunsaturated." target="_blank" rel="noreferrer noopener">Harvard T.H. Chan’s The Nutrition Source</a>.&nbsp;&nbsp;</p>



<h4 class="wp-block-heading">Protein content</h4>



<p>Our protein RDI data comes from <a href="https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096" target="_blank" rel="noreferrer noopener">Harvard Medical School’s Harvard Health Publishing</a>.&nbsp;</p>



<h4 class="wp-block-heading">Cholesterol content</h4>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9143438/" target="_blank" rel="noreferrer noopener">Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions?</a> – Maria Luz Fernandez and Ana Gabriela Murillo&nbsp;</p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/" target="_blank" rel="noreferrer noopener">Saturated fat, carbohydrate, and cardiovascular disease</a> – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss&nbsp;&nbsp;</p>



<p><a href="https://pubmed.ncbi.nlm.nih.gov/26011901/" target="_blank" rel="noreferrer noopener">Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials</a> – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu&nbsp;</p>



<h4 class="wp-block-heading">Safety in pregnancy</h4>



<p>All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.&nbsp;</p>



<p>Australia – <a href="https://www.foodstandards.gov.au/consumer/generalissues/pregnancy/" target="_blank" rel="noreferrer noopener">FSANZ,</a> United Kingdom – <a href="https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/" target="_blank" rel="noreferrer noopener">NHS</a> and United Sates of America – <a href="https://www.fda.gov/food/health-educators/listeria-food-safety-moms-be" target="_blank" rel="noreferrer noopener">FDA</a>&nbsp;</p>



<h4 class="wp-block-heading">Lactose content</h4>



<p><a href="https://www.mdpi.com/2304-8158/10/9/2236/htm" target="_blank" rel="noreferrer noopener">Lactose residual content in PDO cheeses</a>&nbsp;</p>



<p><a href="https://www.sciencedirect.com/science/article/pii/S0958694618300608" target="_blank" rel="noreferrer noopener">Detection of lactose in products with low lactose content</a>&nbsp;</p>



<p><a href="https://resources.perkinelmer.com/lab-solutions/resources/docs/app-the-analysis-of-lactose-in-milk-and-cheese-products-by-hplc-note-012755-01.pdf" target="_blank" rel="noreferrer noopener">The analysis of lactose in milk and cheese products by HPLC</a>&nbsp;</p>



<p><a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/foodsearch.aspx" target="_blank" rel="noreferrer noopener">Food Standards ANZ Food Composition Database</a>&nbsp;</p>



<p><a href="https://fdc.nal.usda.gov/" target="_blank" rel="noreferrer noopener">USDA Food Data Central</a>&nbsp;</p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059206/" target="_blank" rel="noreferrer noopener">Lactose &amp; Galactose content of cheese</a>&nbsp;</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Jonah Kincaid' src='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://cheesescientist.com/author/jonah/" class="vcard author" rel="author"><span class="fn">Jonah Kincaid</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online. </p>
</div></div><div class="saboxplugin-web "><a href="https://cheesescientist.com" target="_self" >cheesescientist.com</a></div><div class="clearfix"></div></div></div><p>The post <a href="https://cheesescientist.com/science/butterkase-official-nutrition-facts/">Butterkäse Nutrition Facts (Is Butterkäse A Healthy Cheese?)</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
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