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	<title>Colby-Jack Archives - Cheese Scientist</title>
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	<title>Colby-Jack Archives - Cheese Scientist</title>
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		<title>The Art of Colby-Jack Cheese: How To Achieve Perfect Marbling</title>
		<link>https://cheesescientist.com/trivia/colby-jack/</link>
		
		<dc:creator><![CDATA[Jonah Kincaid]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 04:56:40 +0000</pubDate>
				<category><![CDATA[Cheese Trivia]]></category>
		<category><![CDATA[Cheese Look]]></category>
		<category><![CDATA[Colby-Jack]]></category>
		<category><![CDATA[Home Cheesemaking]]></category>
		<guid isPermaLink="false">https://cheesescientist.com/?p=30873</guid>

					<description><![CDATA[<p>Colby-Jack cheese is a culinary masterpiece that combines two iconic American cheeses into a single block of deliciousness</p>
<p>The post <a href="https://cheesescientist.com/trivia/colby-jack/">The Art of Colby-Jack Cheese: How To Achieve Perfect Marbling</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Colby-Jack cheese is a culinary masterpiece that combines two iconic American cheeses—Colby and Monterey Jack—into a single block of deliciousness. Its marbled appearance and balanced flavour profile make it a staple on cheese boards, in recipes, and as a snack. But what makes <em>Colby-Jack</em> so special? To answer this, let’s dive into the detailed process of how cheesemakers craft it and achieve its signature marbled look.</em></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="768" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?resize=1024%2C768&#038;ssl=1" alt="The Art of Colby-Jack Cheese: A Guide to Its Marbled Perfection" class="wp-image-30875" srcset="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/cheesescientist.com/wp-content/uploads/2025/01/The-Art-of-Colby-Jack-Cheese-A-Guide-to-Its-Marbled-Perfection.jpg?w=1600&amp;ssl=1 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>SEE ALSO: <a href="https://cheesescientist.com/rants/13-most-colourful-cheeses-in-the-world/">The most colourful cheeses from all around the world →</a></strong></p>



<h2 class="wp-block-heading"><strong>The history of Colby and Monterey Jack cheeses</strong></h2>



<p>Before delving into the production process, let’s uncover the origins of the two cheeses that form Colby-Jack.</p>



<h3 class="wp-block-heading"><strong>Colby Cheese</strong></h3>



<p>In 1885, Joseph Steinwand created Colby cheese in Colby, Wisconsin. He modified the Cheddar-making process by <a href="https://cheesescientist.com/science/why-some-cheeses-are-made-by-curd-washing-how-to-guide/">washing the curds to reduce acidity</a>. This technique gave Colby a mild, sweet flavour and a softer, more elastic texture than Cheddar.</p>



<h3 class="wp-block-heading"><strong>Monterey Jack</strong></h3>



<p>Spanish missionaries in California initially produced Monterey Jack. By the late 1800s, David Jacks, a businessman, popularised it by selling it commercially. Monterey Jack stands out for its creamy, buttery taste and smooth texture, making it a versatile addition to many dishes.</p>



<h2 class="wp-block-heading"><strong>What makes Colby-Jack unique?</strong></h2>



<p>Colby-Jack merges the best of both cheeses. Colby brings a nutty, slightly tangy flavour and vibrant orange colour, while Monterey Jack contributes a creamy, mild taste and pale white hue. Together, they form a cheese that is both delicious and visually striking due to its marbled appearance.</p>



<h2 class="wp-block-heading"><strong>How cheesemakers craft Colby-Jack</strong></h2>



<p>Understanding how Colby-Jack is made requires exploring each step in detail, from curd preparation to pressing.</p>



<h3 class="wp-block-heading"><strong>1. Creating the base cheeses: Colby and Monterey Jack</strong></h3>



<p>Cheesemakers begin by producing Colby and Monterey Jack cheeses separately.</p>



<ul class="wp-block-list">
<li><strong>Colby</strong>:
<ul class="wp-block-list">
<li>They heat milk and add cultures and rennet to form curds.</li>



<li>After curds form, they drain the whey and wash the curds with warm water to lower acidity.</li>



<li>They mix in <a href="https://cheesescientist.com/science/what-is-annatto/">annatto, a natural colouring agent</a>, to give Colby its orange or yellow hue.</li>
</ul>
</li>



<li><strong>Monterey Jack</strong>:
<ul class="wp-block-list">
<li>Like Colby, Monterey Jack starts with milk, cultures, and rennet.</li>



<li>Cheesemakers skip the curd-washing step, preserving a tangier flavour.</li>



<li>They leave the curds uncoloured, maintaining their creamy white appearance.</li>
</ul>
</li>
</ul>



<p>By preparing these two cheeses independently, cheesemakers preserve their distinct flavours and textures.</p>



<h3 class="wp-block-heading"><strong>2. Preparing the curds for marbling</strong></h3>



<p>After forming the curds, cheesemakers cut and drain them separately. They carefully handle the curds to maintain their textures and moisture levels.</p>



<ul class="wp-block-list">
<li>Colby curds remain softer because of the washing process.</li>



<li>Monterey Jack curds, being firmer, add structure and contrast.</li>
</ul>



<h3 class="wp-block-heading"><strong>3. Mixing the curds</strong></h3>



<p>The marbled look of Colby-Jack comes from how cheesemakers mix the curds.</p>



<ul class="wp-block-list">
<li>They gently toss Colby (orange) and Monterey Jack (white) curds together in a large vat.</li>



<li>They ensure the curds distribute evenly without blending into a single mass.</li>



<li>Cheesemakers aim to keep the curds distinct while allowing them to intermingle.</li>
</ul>



<p>This careful mixing creates the balanced marbling that defines Colby-Jack.</p>



<h3 class="wp-block-heading"><strong>4. Pressing the cheese</strong></h3>



<p>After mixing, they transfer the curds into moulds and press them under controlled pressure.</p>



<ul class="wp-block-list">
<li>Pressing knits the curds together, forming a solid block of cheese.</li>



<li>The process maintains the distinct colours of the curds, preserving the marbled appearance.</li>
</ul>



<h3 class="wp-block-heading"><strong>5. Salting and ageing</strong></h3>



<p>Once pressed, cheesemakers salt the cheese, either by brining or dry salting. Salting enhances the flavour and extends the cheese’s shelf life.</p>



<p>Colby-Jack typically undergoes a short aging period, usually 1–3 months. This limited aging ensures the cheese retains its mild taste and soft, elastic texture.</p>



<h2 class="wp-block-heading"><strong>The science behind the marbled look</strong></h2>



<p>The marbled appearance of Colby-Jack cheese isn’t just a result of mixing two different types of curds. It’s a precise outcome of physical and chemical interactions between curds, proteins and fats during the cheesemaking process. Let’s break down the science behind this distinctive look:</p>



<h3 class="wp-block-heading"><strong>1. Protein structure and curd integrity</strong></h3>



<p>Curds in cheese production consist primarily of casein, a milk protein that forms a gel-like structure when coagulated with rennet. When cheesemakers mix the Colby (orange) and Monterey Jack (white) curds, they aim to maintain the structural integrity of each curd type.</p>



<ul class="wp-block-list">
<li><strong>Why curds don’t merge completely</strong>: The casein micelles in each curd retain their individual protein networks, preventing the two curd types from blending into one homogenous mass. This structural independence keeps the orange and white colours distinct even when pressed together.</li>



<li><strong>Elasticity of curds</strong>: Colby curds, washed to reduce acidity, are softer and more elastic than Monterey Jack curds. This elasticity allows the curds to mould together during pressing without crushing or merging, enhancing the visual contrast.</li>
</ul>



<h3 class="wp-block-heading"><strong>2. Fat and moisture distribution</strong></h3>



<p>The fat and moisture content in each curd type play a key role in preserving the marbled effect.</p>



<ul class="wp-block-list">
<li><strong>Colby curds</strong>: Washed curds have a higher moisture content, which makes them softer and less prone to breaking. The added annatto doesn’t alter the moisture levels but provides the rich orange colour.</li>



<li><strong>Monterey Jack curds</strong>: These curds are slightly firmer due to the lack of a washing step. This firmness complements the softer Colby curds, creating a distinct texture and colour difference.</li>
</ul>



<p>The balance between fat and moisture prevents the colours from bleeding into each other while ensuring the curds knit together during pressing.</p>



<h3 class="wp-block-heading"><strong>3. Controlled mixing</strong></h3>



<p>Cheesemakers carefully mix the curds to achieve the marbled appearance.</p>



<ul class="wp-block-list">
<li><strong>Why curds don’t fully integrate</strong>: Gentle mixing prevents physical blending while allowing the curds to interlock at their surfaces. This interlocking forms a stable structure during pressing, where the curds bond without smearing or losing their individual identities.</li>



<li><strong>Temperature control</strong>: Maintaining the right temperature during mixing keeps the curds pliable enough to mould together without merging. Too much heat could cause the fats to melt and blur the colour distinction, while insufficient heat could lead to poor bonding during pressing.</li>
</ul>



<h3 class="wp-block-heading"><strong>4. The role of annatto</strong></h3>



<p>Annatto, a natural pigment derived from the seeds of the achiote tree, provides Colby curds with their orange hue.</p>



<ul class="wp-block-list">
<li><strong>Why it doesn’t bleed</strong>: Annatto bonds with milk fat during production, making it insoluble in water. As a result, the orange pigment stays locked within the Colby curds and doesn’t diffuse into the Monterey Jack curds.</li>



<li><strong>Fat encapsulation</strong>: Since annatto adheres to milk fat, the colour remains stable even during pressing, contributing to the sharp contrast in the marbled pattern.</li>
</ul>



<h3 class="wp-block-heading"><strong>5. Pressing dynamics</strong></h3>



<p>Pressing plays a critical role in forming the final marbled block.</p>



<ul class="wp-block-list">
<li><strong>Pressure balance</strong>: Cheesemakers apply just enough pressure to knit the curds together without crushing them. Excessive pressure could squeeze out too much moisture or fat, blurring the distinct colours.</li>



<li><strong>Protein bonding</strong>: During pressing, calcium ions help link the casein micelles in the curds. This protein bonding creates a unified structure while preserving the visual separation between the Colby and Monterey Jack curds.</li>
</ul>



<h3 class="wp-block-heading"><strong>6. Post-pressing salt application</strong></h3>



<p>After pressing, the cheese is salted, either through brining or dry salting.</p>



<ul class="wp-block-list">
<li><strong>Salt’s effect on marbling</strong>: Salt draws moisture to the surface and tightens the curd structure. This tightening helps reinforce the boundaries between the Colby and Monterey Jack curds, ensuring the marbling remains distinct throughout aging.</li>
</ul>



<h3 class="wp-block-heading"><strong>7. Ageing and stabilisation</strong></h3>



<p>The short ageing process for Colby-Jack (usually 1–3 months) allows the cheese to develop flavour without compromising its marbled appearance.</p>



<ul class="wp-block-list">
<li><strong>Why ageing doesn’t alter the marbling</strong>: The relatively low moisture loss during ageing preserves the visual and textural differences between the curds. Longer ageing periods, typical for harder cheeses, could cause the colours to dull or the textures to blend.</li>
</ul>



<h2 class="wp-block-heading"><strong>Conclusion</strong></h2>



<p>The marbled look of Colby Jack is more than an aesthetic feature; it reflects the cheesemaker’s control over curd structure, mixing techniques, and chemical interactions. By carefully balancing each step, they create a visually stunning cheese that’s as delicious as it is artistic. </p>



<p>This cheese not only tastes delicious but also stands as a visual delight. Whether you’re enjoying it as a snack, melting it into a recipe or displaying it on a cheese board, Colby-Jack exemplifies the best of American cheesemaking.</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Jonah Kincaid' src='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://cheesescientist.com/author/jonah/" class="vcard author" rel="author"><span class="fn">Jonah Kincaid</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online. </p>
</div></div><div class="saboxplugin-web "><a href="https://cheesescientist.com" target="_self" >cheesescientist.com</a></div><div class="clearfix"></div></div></div><p>The post <a href="https://cheesescientist.com/trivia/colby-jack/">The Art of Colby-Jack Cheese: How To Achieve Perfect Marbling</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30873</post-id>	</item>
		<item>
		<title>Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You?)</title>
		<link>https://cheesescientist.com/science/colby-jack-nutrition-facts/</link>
		
		<dc:creator><![CDATA[Jonah Kincaid]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 23:27:21 +0000</pubDate>
				<category><![CDATA[Food Science]]></category>
		<category><![CDATA[Colby-Jack]]></category>
		<category><![CDATA[Nutrition Facts]]></category>
		<guid isPermaLink="false">https://thecheesewanker.com/?p=25286</guid>

					<description><![CDATA[<p>Colby-Jack, renowned for its distinct marbled paste, is a popular American hybrid cheese. But is it a healthy choice? Read on to find out.</p>
<p>The post <a href="https://cheesescientist.com/science/colby-jack-nutrition-facts/">Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You?)</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Colby-Jack, renowned for its distinct marbled appearance and delightful taste, is a popular choice among cheese connoisseurs. In this blog post, we will delve into the nutrition facts of Colby-Jack cheese, exploring its composition and highlighting key aspects such as lactose intolerance, protein content and safety during pregnancy.&nbsp;</em></p>



<figure class="wp-block-image"><img data-recalc-dims="1" height="768" width="1024" decoding="async" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2023/06/Colby-Jack-Feature.jpg?resize=1024%2C768&#038;ssl=1" alt="Slices of marbled orange and light yellow Colby-Jack cheese on a wooden board"/></figure>



<p style="font-size:18px"><strong>SEE ALSO</strong>: <a href="https://cheesescientist.com/tag/nutrition-facts/">Nutrition facts for popular world cheeses in The Cheese Scientist&#8217;s index →</a></p>



<h2 class="wp-block-heading">What is Colby-Jack?</h2>



<p>Colby-Jack is <a href="https://cheesescientist.com/science/colby-jack-nutrition-facts/">a unique blend of two American cheese varieties: Colby cheese and Monterey Jack cheese</a>. &nbsp;</p>



<p>Colby, named after its birthplace in Wisconsin, is a semi-hard cheese known for its mild flavour and slight sweetness. On the other hand, Monterey Jack, originating from California, exhibits a smooth and buttery texture, with a mild to moderate flavour.&nbsp;</p>



<p>The combination of these two cheeses gives birth to the distinctive marbled appearance and balanced taste of Colby-Jack cheese.&nbsp;</p>



<h2 class="wp-block-heading">Nutrition fact sheet</h2>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/cheesescientist.com/wp-content/uploads/2023/06/Nutrition-Facts-Colby-Jack.jpg?w=1200&#038;ssl=1" alt="Nutrition Facts Colby-Jack"/></figure>



<h2 class="wp-block-heading">Nutritional review for Colby-Jack Cheese</h2>



<p>Eating healthy plays a pivotal role in maintaining overall well-being and preventing chronic diseases. A balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function.&nbsp;</p>



<p>With this in mind, let&#8217;s have a look at some of the key nutrition facts for Colby-Jack.</p>



<h3 class="wp-block-heading">Lactose Intolerance</h3>



<p>Firstly, let us consider the implications of lactose intolerance on Colby-Jack cheese consumption.&nbsp;</p>



<p>Individuals with lactose intolerance may find it challenging to digest lactose, the sugar naturally present in milk products. However, Colby-Jack offers a potential alternative for lactose-intolerant cheese lovers.&nbsp;</p>



<p>Due to the ageing and fermentation processes involved in cheese production, the lactose content in Colby-Jack cheese is significantly reduced, making it more tolerable for those with lactose intolerance.&nbsp;</p>



<p>Find out <a href="https://cheesescientist.com/science/what-cheeses-are-lactose-free/">everything you&#8217;ve ever wanted to know about which types of cheeses are lactose free by clicking here.</a>&nbsp;</p>



<h3 class="wp-block-heading">Fat Content</h3>



<p>Clocking in at 32 g per 100 g, Colby-Jack contains a moderate amount of fat. However, it is important to note the distinction between different types of fats present in this cheese.&nbsp;</p>



<p>While saturated fats are present, as is the case with most dairy products, they should be consumed in moderation as part of a balanced diet. With a balance of saturated and unsaturated fats, Colby-Jack can safely find its way into a healthy diet.&nbsp;</p>



<p>You can learn more about <a href="https://cheesescientist.com/science/top-20-low-fat-cheeses/">the different types of fat in cheese and which cheeses have the lowest fat content here.</a>&nbsp;</p>



<h3 class="wp-block-heading">Cholesterol Content</h3>



<p>Another critical aspect to explore is the cholesterol content in cheese. Indeed, Colby-Jack does contain cholesterol, as it is a dairy product derived from milk.&nbsp;</p>



<p>Nevertheless, it is important to consider the broader dietary context. Incorporating Colby-Jack cheese as part of a varied and balanced diet is unlikely to significantly impact overall cholesterol levels.&nbsp;</p>



<h3 class="wp-block-heading">Protein Content</h3>



<p>Shifting our focus to the protein content, we evaluate the nutritional value of Colby-Jack cheese. Colby-Jack cheese is a source of high-quality protein, essential for various bodily functions.&nbsp;</p>



<p>However, it is crucial to maintain a balanced protein intake from various sources. Consuming Colby-Jack alongside other protein-rich foods can contribute to a well-rounded diet.&nbsp;</p>



<p>Want to find out which cheeses have the highest protein content? <a href="/science/high-protein-cheeses/">Click here for our blog post covering cheeses with the highest protein content.</a>&nbsp;</p>



<h3 class="wp-block-heading">Safety in Pregnancy</h3>



<p>For expectant mothers, the safety of cheese during pregnancy is of paramount importance. And Colby-Jack cheese is generally safe to consume during pregnancy when made from pasteurised milk.&nbsp;</p>



<p>However, caution should be exercised regarding the consumption of unpasteurised or raw milk cheeses. It is recommended to consult with healthcare professionals for personalised advice on cheese consumption during pregnancy.&nbsp;</p>



<p>You can read more about <a href="https://cheesescientist.com/science/cheese-during-pregnancy/">which cheeses you can eat when you&#8217;re pregnant by clicking here.</a>&nbsp;</p>



<h3 class="wp-block-heading">Salt Content</h3>



<p>To assess the salt content in Colby-Jack, we investigate its sodium levels. This American hybrid cheese does contain sodium (around 600 mg per 100 g), which contributes to its flavour and preservation.&nbsp;</p>



<p>Moderation in consumption is key, especially for individuals with specific dietary restrictions. Moreover, maintaining a balanced intake of sodium from various sources is essential for overall health.&nbsp;</p>



<p>You can read more about <a href="https://cheesescientist.com/science/why-does-cheese-taste-salty/">why salt is important in cheesemaking in our comprehensive post here</a>.&nbsp;</p>



<h3 class="wp-block-heading">Calcium Content</h3>



<p>Lastly, we explore the calcium content of Colby-Jack and its potential benefits.&nbsp;</p>



<p>As is often the case with cheese, Colby-Jack is a great source of calcium, a mineral vital for bone health. However, it is important to note that the overall calcium intake should be considered holistically.&nbsp;</p>



<p>A diverse diet, including other calcium-rich foods, ensures the body receives adequate amounts of this essential nutrient.&nbsp;</p>



<h2 class="wp-block-heading">Conclusion</h2>



<p>Colby-Jack, the delightful blend of Colby and Monterey Jack cheeses, offers a unique taste experience while providing several nutritional benefits. With reduced lactose content, moderate levels of fat and cholesterol, and a good source of protein and calcium, Colby-Jack cheese can be enjoyed as part of a balanced diet. &nbsp;</p>



<p>Pregnant individuals should opt for pasteurised versions and seek professional advice. However, like all foods, moderation is key, especially for those with specific dietary requirements.&nbsp;</p>



<p>What&#8217;s your favourite way to enjoy this American hybrid cheese? Let us know in the comments below.</p>



<h2 class="wp-block-heading"><strong>References</strong></h2>



<h4 class="wp-block-heading">Overall nutritional content</h4>



<p>The nutritional content of cheese in our table comes from the <a href="https://fdc.nal.usda.gov/" target="_blank" rel="noreferrer noopener">USDA Food Data Central Repository</a>, the <a href="https://afcd.foodstandards.gov.au/">Australian Food Composition Database</a> and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages. </p>



<h4 class="wp-block-heading">Fat content</h4>



<p>Our fat RDI data comes from <a href="https://my.clevelandclinic.org/health/articles/11208-fat-what-you-need-to-know#:~:text=The%20dietary%20reference%20intake%20(DRI,because%20they%20provide%20health%20benefits." target="_blank" rel="noreferrer noopener">Cleveland Clinic’s Healthy Fat Intake resource</a>.&nbsp;&nbsp;</p>



<p>Type of fat in cheese as per <a href="https://www.hsph.harvard.edu/nutritionsource/cheese/#:~:text=Cheese%20and%20Health,monounsaturated%2C%20and%205%25%20polyunsaturated." target="_blank" rel="noreferrer noopener">Harvard T.H. Chan’s The Nutrition Source</a>.&nbsp;&nbsp;</p>



<h4 class="wp-block-heading">Protein content</h4>



<p>Our protein RDI data comes from <a href="https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096" target="_blank" rel="noreferrer noopener">Harvard Medical School’s Harvard Health Publishing</a>.&nbsp;</p>



<h4 class="wp-block-heading">Cholesterol content</h4>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9143438/" target="_blank" rel="noreferrer noopener">Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions?</a> – Maria Luz Fernandez and Ana Gabriela Murillo&nbsp;</p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/" target="_blank" rel="noreferrer noopener">Saturated fat, carbohydrate, and cardiovascular disease</a> – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss&nbsp;&nbsp;</p>



<p><a href="https://pubmed.ncbi.nlm.nih.gov/26011901/" target="_blank" rel="noreferrer noopener">Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials</a> – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu&nbsp;</p>



<h4 class="wp-block-heading">Safety in pregnancy</h4>



<p>All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.&nbsp;</p>



<p>Australia – <a href="https://www.foodstandards.gov.au/consumer/generalissues/pregnancy/" target="_blank" rel="noreferrer noopener">FSANZ,</a> United Kingdom – <a href="https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/" target="_blank" rel="noreferrer noopener">NHS</a> and United Sates of America – <a href="https://www.fda.gov/food/health-educators/listeria-food-safety-moms-be" target="_blank" rel="noreferrer noopener">FDA</a>&nbsp;</p>



<h4 class="wp-block-heading">Lactose content</h4>



<p><a href="https://www.mdpi.com/2304-8158/10/9/2236/htm" target="_blank" rel="noreferrer noopener">Lactose residual content in PDO cheeses</a>&nbsp;</p>



<p><a href="https://www.sciencedirect.com/science/article/pii/S0958694618300608" target="_blank" rel="noreferrer noopener">Detection of lactose in products with low lactose content</a>&nbsp;</p>



<p><a href="https://resources.perkinelmer.com/lab-solutions/resources/docs/app-the-analysis-of-lactose-in-milk-and-cheese-products-by-hplc-note-012755-01.pdf" target="_blank" rel="noreferrer noopener">The analysis of lactose in milk and cheese products by HPLC</a>&nbsp;</p>



<p><a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/foodsearch.aspx" target="_blank" rel="noreferrer noopener">Food Standards ANZ Food Composition Database</a>&nbsp;</p>



<p><a href="https://fdc.nal.usda.gov/" target="_blank" rel="noreferrer noopener">USDA Food Data Central</a>&nbsp;</p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059206/" target="_blank" rel="noreferrer noopener">Lactose &amp; Galactose content of cheese</a>&nbsp;</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Jonah Kincaid' src='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/93a8f2b566bb39a5a0b559daf469886a73647278ee674d428c32ad04eceedc96?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://cheesescientist.com/author/jonah/" class="vcard author" rel="author"><span class="fn">Jonah Kincaid</span></a></div><div class="saboxplugin-desc"><div itemprop="description"><p>Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online. </p>
</div></div><div class="saboxplugin-web "><a href="https://cheesescientist.com" target="_self" >cheesescientist.com</a></div><div class="clearfix"></div></div></div><p>The post <a href="https://cheesescientist.com/science/colby-jack-nutrition-facts/">Colby-Jack Cheese: Nutrition Facts (Is Colby-Jack Good For You?)</a> appeared first on <a href="https://cheesescientist.com">Cheese Scientist</a>.</p>
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