Saint Agur Nutrition Facts (Is St Agur Bad For Your Health?)

Jonah Kincaid — Thu, 10 Nov 2022 04:01:04 +0000

Saint Agur is a rich and creamy blue cheese that originates from the Auvergne region in central France. In an area renowned for Bleu d’Auvergne and Fourme d’Ambert, this milder blue cheese can definitely hold its own. Read on to discover the nutrition facts for Saint Agur cheese.

Nutrition Facts Summary for Saint Agur Cheese

Due to its high fat and low carbohydrate contents, Saint Agur is a great cheese for people following a ketogenic diet. Moreover, like most other blue cheeses, Saint Agur has low to no detectable levels of lactose. As a result, even the most sensitive lactose intolerant cheese lovers tend to be able to digest this French blue cheese comfortably.

All commercial versions of Saint Agur are made with pasteurised cow’s milk. However, due to the presence of the blue mould Penicillium roqueforti, Saint Agur is not deemed to be safe for pregnant women.

References

Overall nutritional content

The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.

Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss

Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu

Safety in pregnancy

All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.

Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA