Hoop Cheese is a type of cheese that originated in the southern United States. It is a semi-hard pressed cheese made from cow’s milk and is typically sold in large, cylindrical blocks. Hoop Cheese is known for its tangy, savoury flavour and is often used in sandwiches, salads, and other dishes. In this blog post, we will cover the nutrition facts for Hoop Cheese.
SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Scientist’s index →
Country of origin
United States of America
Type of Cheese
Milk
Cow
Examples
Amish Country, Troyer, Black Rind
Safe
Keto Diet, Lactose Intolerance, Pregnancy
Avoid
Milk Protein Intolerance, Low Sodium Diet
Nutrition Facts Summary for Hoop Cheese
Hoop Cheese is a very popular deli-style cheese that is rich in protein, vitamins and minerals. Here are some of its key nutrition facts:
Lactose intolerance
Hoop Cheese is very low in lactose, making it a good choice for people who are lactose intolerant. Like other hard cheeses, Hoop Cheese is aged, which helps to break down the lactose in the milk. As a result, it typically contains less than 1 gram of lactose per serving, which is well below the amount that would typically trigger symptoms of lactose intolerance.
Fat & protein content
In addition to this, Hoop Cheese is high in fat, with around 32 g of fat per 100 g. As a result, this cheese is a great option for people following a ketogenic diet. Moreover, this American classic is also a good source of protein, with around 25 grams of protein per 100 g.
Safety in pregnancy
Due to its low moisture content and lack of a rind, most health authorities around the world consider Hoop Cheese to be safe in pregnancy. Furthermore, most commercial versions of this cheese available in the USA are made with pasteurised milk. Hence, that adds an extra level of safety to this cheese.
Salt content
On the other hand, Hoop Cheese is high in sodium, with around 643 milligrams of sodium per 100 g. This is around 28% of the recommended daily limit for sodium. While sodium is an important mineral that is essential for many bodily functions, too much sodium can increase blood pressure and contribute to heart disease. Hence, people who are on a low-sodium diet should probably avoid this cheese.
Conclusion
In summary, Hoop Cheese is a flavourful and nutrient-dense food that can be a healthy addition to a balanced diet. While it is high in fat and sodium, it is also a good source of protein and contains healthy fats.
If you are lactose intolerant, this American cheese is a good choice as it is low in lactose. And if you are pregnant, be sure to choose a pasteurised milk version to ensure that it is safe to consume.
References
Overall nutritional content
The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.
Fat content
Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.
Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.
Protein content
Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing.
Cholesterol content
Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo
Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu
Safety in pregnancy
All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.
Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA
Lactose content
Lactose residual content in PDO cheeses
Detection of lactose in products with low lactose content
The analysis of lactose in milk and cheese products by HPLC
Food Standards ANZ Food Composition Database
Lactose & Galactose content of cheese
Jonah is a a hipster, eco-warrior and slow food afficionado. Coming from a scientific background, Jonah has a particular interest in cheese science. And yes, he loves a good cheese pun!
