Sabine Lefèvre

Sabine The Cheese Wanker

ABOUT

  • Sabine was born and lives in Melbourne, Australia.
  • She has a science degree from Monash University.
  • Sabine and her husband Jonah founded Cheese Scientist in 2020. Their goal was to make artisanal cheese information more easily accessible for cheesemakers, cheesemongers and cheese lovers.
  • She is the videographer and the voice behind Cheese Scientist’s Youtube channel.

EXPERIENCE IN CHEESE

Melbourne & Cheese: Social media curator and cheese photography stylist

Cheese Atlas: Social media curator, cheese photography stylist and website designer

Cheese Scientist: Content creator for social media and website, videographer and voice artist for Youtube channel

FUN FACTS ABOUT SABINE

FAVOURITE CHEESE

Gruyère

DRINK PAIRING

Four Pillars Gin & Brillat-Savarin

FAVOURITE PLACE

Florence

LISTENS TO

Podcasts

PET TOPICS

Lactose Intolerance & Cheese in Pregnancy

CREATIVE SIDE

Pinterest Pins & Youtube Videos

POSTS BY SABINE

Wide illustrated feature image showing a bowl of red seaweed labelled “Carrageenan” surrounded by dairy products on the left, contrasted with a glowing, inflamed intestine graphic on the right under the word “Inflammation,” symbolising the potential link between carrageenan in dairy and gut inflammation.

Carrageenan in Dairy: The Hidden Additive That May Trigger Inflammation

Carrageenan is common in dairy products. But can it trigger inflammation? Here’s what the science says and who may be sensitive.

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Wide digital illustration showing a smiling blue lactase enzyme character in a lab coat holding a magnifying glass, surrounded by dairy foods including milk, cheese, yoghurt and ice cream, with a cartoon intestine and a bottle of lactase tablets in the foreground, illustrating how lactase helps digest lactose.

Lactase Enzyme Explained: What It Is, How It Works and How Much You Really Need

What is lactase enzyme and how much do you need? A practical, science-based guide to dosing lactase for lactose intolerance.

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Wide-aspect illustrated blog feature image asking “Can You Eat Paneer If You’re Lactose Intolerant?” in bold orange and teal lettering. In the foreground, a block of Paneer and cubed pieces sit on a wooden board beside a bowl of Paneer curry garnished with coriander. A glass jug and tumbler of milk appear on the left, while a bottle labelled “Lactase Enzyme” and capsules sit on the right. Lemon, turmeric, peppercorns and green leaves are scattered around, with soft science-style doodles in the pastel background.

Can You Eat Paneer If You’re Lactose Intolerant? What Studies Actually Show

Paneer contains less lactose than milk — but is it safe for lactose intolerance? Here’s what studies say about tolerance and portion size

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Illustrated wide banner in soft pastel pink tones featuring a wooden cheese board with Cheddar, Brie, blue cheese, Feta cubes, crackers, and grapes. Header text reads “Eating Cheese During Pregnancy: What You Can & Can’t Eat Safely” above the cheeses, with subtle floral shadows and sparkles in the background.

Eating Cheese While Pregnant: What’s Actually Safe (And What’s Not)

Hard cheeses, soft cheeses, blue cheese — here’s what the science says about eating cheese during pregnancy, plus real-life tips.

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Illustrated wide-format scene showing a South Asian toddler seated in a high chair, curiously tasting a small piece of blue cheese, with a rustic wedge of blue cheese on a wooden board nearby and a soft pastoral countryside background.

Your Toddler Isn’t Too Young for Blue Cheese — But Context Matters

Blue cheese doesn’t have to be off-limits. Learn when it’s appropriate, which types to trust, and how to serve it safely.

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Wide illustrated feature image showing an East Asian toddler sitting at a wooden table, happily eating yoghurt with a spoon. Several bowls and jars of yoghurt are arranged around them, paired with strawberries, blueberries, and a banana, in a soft, pastel kitchen setting.

How Much Yoghurt Is Too Much for a Toddler? A Food Science Reality Check

Yoghurt feels like a safe food for toddlers. Here’s how much is reasonable, when it tips too far, and what balance actually looks like.

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Illustrated wide-format image of a toddler holding a red Babybel wax rind near their mouth, with peeled Babybel cheese on a table and subtle warning icons suggesting safety concerns around eating the wax.

Is It Safe For Toddlers To Eat Babybel’s Wax Rind? What parents need to know

Babybel’s red wax isn’t meant to be eaten. Here’s what it’s made of, what happens if a toddler bites it, and when to worry.

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Illustrated wide graphic showing different cheeses alongside a salt shaker and a toddler, highlighting concerns about salty cheeses for young children.

Which Types of Cheese May Be Too Salty for a Toddler?

Which cheeses are too salty for toddlers? A parent-friendly guide to high-sodium cheeses and safer options for little ones.

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Illustration of a smiling soft cheese wedge with a peeled wrapper, playful nutrition icons, and a toddler’s hand reaching toward it.

Is La Vache Qui Rit (Laughing Cow) A Healthy Snack for Toddlers?

Wondering if La Vache Qui Rit is healthy for toddlers? We break down nutrition, salt, additives and how it fits into real life.

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A warm, neutral-toned illustration comparing toddler yoghurt options. On the left sits a bowl of thick pot set yoghurt with a spoon. Behind it is a clipboard with simple gut-health icons. On the right is a yoghurt drink pouch, with a toddler’s hand reaching toward it. Soft graphic elements—circles, charts, and arrows—add context about nutrition and comparison.

Are Yoghurt Drink Pouches As Healthy As Pot Set Yoghurt For Toddlers?

Are yoghurt pouches as healthy as pot set yoghurt for toddlers? A clear, science-based guide for parents.

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Wide banner illustration titled “Can You Eat Cheese When You Have Ulcerative Colitis?” showing a woman thoughtfully looking at a wooden board with different cheeses. Soft pastel medical icons of a stomach and health symbols appear in the background. Along the bottom are labelled cheeses including aged Cheddar, Parmesan, Manchego, Swiss and Pecorino Romano, suggesting lower-lactose options for sensitive guts.

Can You Eat Cheese When You Have Ulcerative Colitis? A Friendly, Science-Backed Guide

Wondering if you can eat cheese with ulcerative colitis? Learn which cheeses are safest, what to avoid in a flare, and how to enjoy dairy confidently.

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A wide, rustic Thanksgiving-themed cheese spread displayed on a dark wooden table. Two round wooden boards hold a variety of cheeses, including Cheddar, blue cheese, Brie-style cheese, and sliced orange-hued cheese. Cranberries, almonds, small decorative pumpkins, and dried autumn leaves are scattered around the boards. Warm lighting highlights the seasonal colours and textures. The centre of the image features white text reading “5 THINGS I’M GRATEFUL FOR THIS THANKSGIVING.”

Thanksgiving Gratitude, Motherhood Chaos & Low-Lactose Cheese (2025)

Sabine shares five honest gratitudes this Thanksgiving, from toddler life to lactose-friendly cheeses and simple, healthy meals that work.

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