Finding the perfect cracker to pair with cheese can elevate any cheese tasting experience. But for those avoiding gluten, this can be challenging. Fortunately, there are many delicious gluten-free options available, from crackers that offer a mild crunch to those packed with seeds for added texture. Here’s a list of some of the best gluten-free crackers to enjoy with cheese.
Is cheese gluten free?
Before we delve into the world of crackers, let’s touch on whether people who have coeliac disease or gluten intolerance can eat cheese.
Yes, most cheese is naturally gluten-free. Cheese is typically made from milk, bacterial cultures and rennet, none of which contain gluten. However, there are some important things to consider:
- Processed Cheese: Some processed cheeses or cheese products (like cheese spreads, pre-shredded cheese or flavoured cheeses) may contain added ingredients, such as starches or flavourings, that could contain gluten. Always check labels on processed cheese products to ensure they are gluten-free.
- Cross-Contamination: Cheese can sometimes come into contact with gluten-containing foods during processing, packaging or in deli counters. For those with celiac disease or gluten sensitivity, it’s best to look for cheese labelled “gluten-free”. This means it has been tested and verified to contain less than 20 parts per million (ppm) of gluten.
Overall, the majority of cheeses are safe for a gluten-free diet, but it’s wise to check labels and consult manufacturers for processed varieties.
Best crackers and cheese pairings for people who can’t eat gluten
Rice crackers
Rice crackers are a popular gluten-free choice because of their neutral flavour, which lets the cheese shine. Look for crackers made from whole grains, like brown rice, as they tend to have a fuller taste and provide a satisfying crunch.
- Best cheese pairings: These crackers go well with creamy cheeses such as Brie and Camembert, as well as hard cheeses like aged Cheddar or Gouda.
- Recommendation: Mary’s Gone Crackers Real Thin Crackers offer a nice balance of lightness with a bit of a snap, making them a versatile base for cheese.
Almond flour crackers
Almond flour crackers are a great gluten-free choice with a mild nuttiness that pairs beautifully with many types of cheese. They’re high in protein and have a satisfying, buttery texture.
- Best cheese pairings: These crackers are ideal with fresh cheeses, such as Ricotta or goat cheese, and also work well with semi-hard cheeses like Gruyère.
- Recommendation: Simple Mills Almond Flour Crackers are a well-known brand, offering a selection of flavours. Their sea salt variety is particularly good for cheese pairing, as it doesn’t overpower the cheese.
Seed crackers
Seed crackers are often packed with flax, chia, sunflower and pumpkin seeds, making them rich in fibre and omega-3 fatty acids. These crackers have a dense, nutty flavour and crunchy texture, adding depth to a cheese plate.
- Best cheese pairings: The earthy flavour of seed crackers complements blue cheeses like Stilton or Gorgonzola, as well as creamy cheeses like Burrata or Mozzarella.
- Recommendation: Hu Kitchen Sea Salt Grain-Free Crackers are an excellent option. Made without refined starches or fillers, they offer a simple, clean flavour that pairs well with various cheeses.
Lentil and chickpea crackers
Lentil and chickpea-based crackers bring extra protein and a unique, slightly earthy flavour to the table. They’re more filling than some other options, which can make them a good choice for a heartier cheese spread.
- Best cheese pairings: Try these with creamy, tangy cheeses like Labneh or Roquefort. They also pair nicely with hard cheeses like Parmesan.
- Recommendation: Hippeas Vegan White Cheddar Chickpea Snacks offer a savoury flavour that works well with a range of cheeses. Though these are more puffed than traditional crackers, they provide an excellent gluten-free option for pairing.
Potato crackers
Potato-based crackers offer a light, crispy texture with a delicate flavour that enhances rather than competes with cheese. They tend to be a crowd-pleaser due to their familiar flavour and texture.
- Best cheese pairings: Potato crackers pair wonderfully with Brie, cream cheese, and other mild cheeses, as well as stronger flavours like aged Asiago.
- Recommendation: Luke’s Organic Potato Chips are thicker and hold up well to soft, spreadable cheeses without losing their crunch.
Corn-based crackers
Corn-based crackers are another gluten-free favourite, known for their slight sweetness and sturdy texture. They’re ideal for bold-flavoured cheeses that can match their crunchy texture.
- Best cheese pairings: Corn-based crackers are great with smoked cheeses or those with bold flavours, such as aged Cheddar or smoked Gouda.
- Recommendation: Late July Organic Sea Salt Thin & Crispy Tortilla Chips are a top choice for cheese pairings. Their thin and crispy nature makes them ideal for pairing with smooth cheeses like Fontina or Havarti.
Tips for pairing gluten-free crackers with cheese
- Texture balance: Choose a cracker that complements the texture of the cheese. For instance, pair creamy cheeses with a firmer cracker for contrast.
- Flavour harmony: Look for crackers with neutral or mildly flavoured bases, so they don’t overpower the cheese.
- Add accompaniments: Gluten-free crackers, along with cheese, can be paired with extras like fruits, nuts, or honey to enhance flavour.
Conclusion
Whether you prefer a light and crispy cracker or one with a nutty, hearty crunch, there’s a gluten-free option for every cheese lover.
With these selections, you can create a delicious, satisfying pairing experience without sacrificing flavour or texture. Next time you’re planning a cheese platter, consider these gluten-free crackers to elevate your spread and cater to everyone’s needs!
Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online.
