For so many of us, Pavé d’Affinois was the gateway into the weird and wonderful world of artisanal cheeses. Indeed, this commercial soft white mould cheese is incredibly moreish. But is it actually good for you? Read on to learn about the nutrition facts for this hugely popular cheese.
SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Scientist’s index →
Nutrition fact sheet
Is Pavé d’Affinois good for you?
D’Affinois is a rich, creamy cheese that has become a favourite among cheese lovers worldwide. Made using ultrafiltration, which removes excess water and concentrates nutrients, this cheese offers a luxurious texture and flavour. But what about its nutritional value? Let’s take a closer look at the numbers.
Calories and macronutrients
A 100-gram serving of d’Affinois contains 343 calories, making it an energy-dense food. This is largely due to its high fat content, which we’ll delve into next.
- Total fat: 31 g (39% of the daily value)
- Saturated fat: 21 g (105% of the daily value)
- Protein: 15 g (30% of the daily value)
- Total carbohydrate: 1 g (0.35% of the daily value)
D’Affinois is predominantly made up of fats and proteins, with minimal carbohydrates. This macronutrient profile makes it an excellent choice for low-carb diets, but it might not align with low-fat dietary plans.
Fat content
With 31 grams of total fat per 100 grams, including 21 grams of saturated fat, d’Affinois is a high-fat cheese. Saturated fat accounts for 105% of the recommended daily intake in a single serving, so moderation is key when enjoying this cheese.
Sodium and cholesterol
- Sodium: 560 mg (24% of the daily value)
- Cholesterol: 103 mg (35% of the daily value)
D’Affinois has a moderate sodium content, typical for cheeses of its kind. However, those monitoring their cholesterol intake should be cautious, as it provides 35% of the daily value per serving.
Calcium and vitamins
One of the standout nutritional benefits of d’Affinois is its calcium content:
- Calcium: 410 mg (32% of the daily value)
This makes it a good source of calcium, which is essential for strong bones and teeth. However, it lacks significant amounts of vitamin D, iron or potassium.
Health considerations
Due to its high saturated fat and cholesterol levels, d’Affinois should be consumed in moderation, especially for those with heart health concerns. On the positive side, its protein and calcium content can contribute to muscle maintenance and bone health.
How to enjoy d’Affinois responsibly
- Pair wisely: Balance its richness with fresh fruits, whole-grain crackers, or a side salad to create a more balanced meal.
- Mind the portions: A small wedge can satisfy cravings without overloading on calories or fat.
- Check dietary needs: If you’re on a low-sodium or low-cholesterol diet, consider alternatives or smaller servings.
Conclusion
Pavé d’Affinois cheese is a nutrient-rich delight that offers a decadent taste experience. While its fat and calorie content make it a treat to enjoy in moderation, its protein and calcium provide valuable health benefits.
Whether you’re crafting a cheese platter or indulging in a small slice, understanding the nutritional profile of d’Affinois helps you savour it responsibly.
References
Overall nutritional content
The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.
Fat content
Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.
Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.
Protein content
Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing.
Cholesterol content
Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo
Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu
Safety in pregnancy
All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.
Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA
Lactose content
Lactose residual content in PDO cheeses
Detection of lactose in products with low lactose content
The analysis of lactose in milk and cheese products by HPLC
Food Standards ANZ Food Composition Database
Lactose & Galactose content of cheese
Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online.
