Pungent cheeses can be a bit of an acquired taste. And they don’t get much more pungent than Liederkranz. Beyond its captivating aroma, understanding this cheese’s nutritional composition is crucial for making informed dietary choices. This blog post delves into the nutrition facts of Liederkranz cheese, offering insights into its components and their implications for health.
SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Scientist’s index →
What is Liederkranz?
Liederkranz cheese is a soft washed rind cheese that originated in the United States of America. It is known for its strong aroma and distinctive flavour. The cheese was created in the late 19th century by Emil Frey, a Swiss cheese maker who worked in New York. Unsurprisingly, he was inspired by the German classic, Limburger.
Actually, the name “Liederkranz” is German and translates to “wreath of songs” or “garland of songs”. And there is no doubt that this cheese will sing in your mouth!
Nutrition fact sheet
Nutritional review for Liederkranz
Eating healthy plays a pivotal role in maintaining overall well-being and preventing chronic diseases. A balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function.
With this in mind, let’s have a look at some of the key nutrition facts for Liederkranz.
Lactose intolerance: Navigating variable sensitivities
Lactose, the primary sugar in milk products, can be a concern for those with lactose intolerance. Liederkranz cheese, like many other aged cheeses, contains lower lactose levels due to the fermentation process that breaks down this sugar.
However, individual lactose sensitivity varies, and some people may still experience discomfort. Because of this, it is essential to gauge personal tolerance levels when considering this cheese.
Fat content: Embracing diversity in fats
Transitioning to its fat content, Liederkranz contains a notable amount of fats (about 27 g per 100 g serving). As a matter of fact, this contributes to its creamy texture and rich flavour.
These fats encompass saturated, monounsaturated and polyunsaturated varieties. While saturated fats have historically been linked to cardiovascular concerns, recent studies have brought nuance to the narrative, emphasising the importance of the overall dietary context and individual responses.
You can learn more about the different types of fat in cheese and which cheeses have the lowest fat content here.
Cholesterol content: Dispelling dietary misconceptions
Dietary cholesterol, a topic of debate, is present in Liederkranz cheese (average is 90 mg per 100 g).
Contrary to conventional beliefs, emerging research suggests that dietary cholesterol’s impact on blood cholesterol levels might be less significant than once thought.
For most people, moderate consumption of cholesterol-containing foods like Liederkranz within a balanced diet may not have the anticipated adverse effects.
Protein content: Where Liederkranz shines
Shifting focus to protein, Liederkranz holds its own among various cheeses. Protein, an essential macronutrient, contributes to muscle health and overall bodily functions.
And Liederkranz’s protein content, though varying by batch and producer, aligns with that of similar artisanal cheeses, making it a satisfying addition to meals. Indeed, each 100 g portion of this robust washed rind contains around 20 g of proteins.
Want to find out which cheeses have the highest protein content? Click here for our blog post covering cheeses with the highest protein content.
Safety in pregnancy: Moisture content and rind
Expectant mothers often ponder the safety of cheese consumption during pregnancy. Liederkranz cheese, due to its high moisture content and sticky natural rind, falls under the “not recommended” category.
The risk of potential pathogens like Listeria monocytogenes in soft, moist cheeses could pose risks to both mother and baby.
Opting for a lower moisture cheese like Cheddar or Gouda during pregnancy is a more prudent choice.
Of course, if you’re unsure of what you can eat during pregnancy, you should consult your healthcare professional to get a personalised plan. You can read more about which cheeses you can eat when you’re pregnant by clicking here.
Salt content: A delicate balance
Sodium content, an integral aspect of Liederkranz’s flavour profile, warrants attention. Indeed, excessive sodium intake can contribute to hypertension and cardiovascular issues.
Enjoying Liederkranz cheese in moderation aligns with recommended dietary sodium levels, making it feasible to savour its distinct taste without crossing into unhealthy territories.
You can read more about why salt is important in cheesemaking in our comprehensive post here.
Calcium content: Good for your bones
Calcium, pivotal for bone health and various physiological processes, is a substantial component of Liederkranz cheese. While its calcium content compares favourably to other cheeses, its presence needs to be considered within the broader dietary context.
Balancing Liederkranz with other calcium-rich foods can contribute to meeting daily requirements.
You can read more about the calcium content in different cheeses in our comprehensive guide here.
Conclusion
In summary, Liederkranz cheese, with its bold aroma and flavour, offers a blend of nutrients that can contribute to a well-rounded diet.
Recognizing its lactose content variability, embracing the diverse fats it contains, and understanding the evolving perceptions of dietary cholesterol are essential for informed consumption.
Moreover, its protein richness adds to its nutritional value, but pregnant individuals should avoid this soft washed rind cheese. Moderation in sodium intake is key, and the cheese’s calcium contribution underscores its potential benefits.
Delve into Liederkranz cheese with an appreciation for its unique composition and considerate consumption.
References
Overall nutritional content
The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages.
Fat content
Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.
Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.
Protein content
Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing.
Cholesterol content
Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo
Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss
Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu
Safety in pregnancy
All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor.
Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA
Lactose content
Lactose residual content in PDO cheeses
Detection of lactose in products with low lactose content
The analysis of lactose in milk and cheese products by HPLC
Food Standards ANZ Food Composition Database
Lactose & Galactose content of cheese
Cheese lover. Scientist. Created a website and a Youtube channel about cheese science because he could not find answers to his questions online.
