Provolone Dolce: Nutrition Facts (Is Provolone Dolce Healthy?)

Provolone Dolce, a renowned Italian cheese, captivates palates worldwide with its delightful taste and smooth texture. In this blog post, we delve into the nutrition facts of Provolone Dolce, unravelling its composition to understand the various aspects that make it a unique and delectable choice. 

Wedge of Provolone Dolce on wooden board with nutrition facts overlaid

SEE ALSO: Nutrition facts for popular world cheeses in The Cheese Scientist’s index →

What is Provolone Dolce?

Provolone Dolce is a semi-soft, cow’s milk pasta filata cheese originating from northern Italy. It is crafted through a traditional cheesemaking process, involving curdling and stretching the curd, which gives it its characteristic elastic and stringy texture.  

The cheese is then aged for a minimum of 10 days, allowing its flavours and texture to develop. Its characteristic pale-yellow hue and supple consistency make it an irresistible choice for cheese enthusiasts. 

You can read more about the history of Italy’s most versatile cheese in this post here

Nutrition fact sheet

Provolone Dolce Nutrition Facts

Nutritional review for Provolone Dolce

Eating healthy plays a pivotal role in maintaining overall well-being and preventing chronic diseases. A balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function.

With this in mind, let’s have a look at some of the key nutrition facts for Provolone Dolce.

Lactose Intolerance

For people with lactose intolerance, the prospect of indulging in dairy products can be daunting. However, Provolone Dolce offers a ray of hope. Due to its unique manufacturing process, this cheese boasts a considerably reduced lactose content.  

This makes it more digestible for lactose-intolerant individuals, enabling them to savour its exquisite flavours without experiencing discomfort. Thus, Provolone Dolce serves as an excellent alternative for those seeking lactose-friendly cheese options

Having said, lactose sensitivity can vary from one person to the next. Therefore, if trying Provolone Dolce for the first time, you should test it out with a small sample. 

Find out everything you’ve ever wanted to know about which types of cheeses are lactose free by clicking here. 

Fat Content

When contemplating the nutritional aspects of Provolone Dolce, it is crucial to examine its fat content. This semi-soft cheese typically contains approximately 26 grams of fat per 100 gram serving.

While this may appear relatively high, it is important to note that the fat in Provolone Dolce predominantly comprises monounsaturated fats. These healthy fats contribute to a balanced diet and have been associated with various health benefits, such as reducing the risk of heart disease.

You can learn more about the different types of fat in cheese and which cheeses have the lowest fat content here.

Cholesterol Content

Provolone Dolce, like many other dairy products, contains cholesterol. However, its cholesterol content is modest compared to certain high-fat cheeses. A 100 g serving of Provolone Dolce usually provides around 70 mg of cholesterol.

It is worth noting that cholesterol in food does not have the same impact on blood cholesterol levels as dietary saturated and trans fats. Incorporating Provolone Dolce into a well-rounded diet can be part of a heart-healthy eating pattern.

Protein Content

Protein, a crucial macronutrient, plays a vital role in maintaining and repairing body tissues. Provolone Dolce provides a commendable amount of protein, making it a valuable addition to a balanced diet.

On average, 100 g of this cheese offers approximately 25 g of protein. Including Provolone Dolce in your meals can help fulfil your body’s protein requirements and contribute to muscle maintenance and overall well-being.

Want to find out which cheeses have the highest protein content? Click here for our blog post covering cheeses with the highest protein content. 

Safety in Pregnancy

Pregnancy calls for heightened caution when it comes to dietary choices. The good news is that Provolone Dolce is considered safe for consumption during pregnancy. Made from pasteurised cow’s milk, this cheese undergoes thorough processing, minimising the risk of harmful bacteria.

However, it is still crucial to ensure that the cheese is stored and handled properly to prevent contamination. As always, it is advisable to consult with your healthcare provider for personalised advice regarding your pregnancy diet.

You can read more about which cheeses you can eat when you’re pregnant by clicking here.

Salt Content

Excessive salt intake can be detrimental to health, making it essential to assess the salt content in foods. Provolone Dolce typically contains around 650 milligrams of sodium per 100 g.  As a matter of fact, this is much lower than the sodium content in the more mature, spicy version, Provolone Piccante

While this cheese is not excessively high in sodium, individuals with specific dietary requirements or conditions such as hypertension may need to moderate their intake. As part of a balanced diet, monitoring overall sodium consumption is crucial for maintaining optimal health. 

You can read more about why salt is important in cheesemaking in our comprehensive post here

Calcium Content

Calcium, an essential mineral, plays a pivotal role in bone health and various physiological functions. Provolone Dolce serves as a valuable source of calcium, providing approximately 900 milligrams per 100 gram serving.  

Incorporating this cheese into your diet can contribute to meeting your daily calcium requirements and support the maintenance of healthy bones and teeth. It is particularly beneficial for individuals with lactose intolerance, as they may need alternative calcium sources due to restricted dairy consumption. 

Conclusion

Provolone Dolce offers not only a delightful taste but also a range of nutritional benefits. With reduced lactose content, it serves as an excellent option for individuals with lactose intolerance.  

While it contains moderate amounts of fat and cholesterol, Provolone Dolce predominantly comprises heart-healthy monounsaturated fats. Its protein content makes it a valuable addition to a balanced diet, aiding in tissue repair and maintenance.  

During pregnancy, this cheese can be safely enjoyed when handled properly. Although its sodium content is not excessive, individuals with specific dietary requirements may need to moderate their intake. Finally, Provolone Dolce serves as a noteworthy source of calcium, supporting bone health.

What’s your favourite way to enjoy this Italian delight? Let us know in the comments below.

References

Overall nutritional content

The nutritional content of cheese in our table comes from the USDA Food Data Central Repository, the Australian Food Composition Database and cheese manufacturers. We realise that there can be variations between different brands and producers. Hence, the numbers we have used are averages. 

Fat content

Our fat RDI data comes from Cleveland Clinic’s Healthy Fat Intake resource.  

Type of fat in cheese as per Harvard T.H. Chan’s The Nutrition Source.  

Protein content

Our protein RDI data comes from Harvard Medical School’s Harvard Health Publishing

Cholesterol content

Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventions? – Maria Luz Fernandez and Ana Gabriela Murillo 

Saturated fat, carbohydrate, and cardiovascular disease – Patty W Siri-Tarino, Qi Sun, Frank B Hu and Ronald M Krauss  

Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials – Janette de Goede, Johanna M Geleijnse, Eric L Ding, Sabita S Soedamah-Muthu 

Safety in pregnancy

All the advice relating to what cheeses you can eat during pregnancy in this article is based on the recommendations by health authorities in Australia, the UK and the USA. If you are unsure about what you can or cannot eat, please consult your doctor. 

Australia – FSANZ, United Kingdom – NHS and United Sates of America – FDA 

Lactose content

Lactose residual content in PDO cheeses 

Detection of lactose in products with low lactose content 

The analysis of lactose in milk and cheese products by HPLC 

Food Standards ANZ Food Composition Database 

USDA Food Data Central 

Lactose & Galactose content of cheese 

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