Heart Health

Heart health is shaped by long-term dietary patterns, not single nutrients or fear-driven advice. This archive focuses on fats, inflammation, cholesterol myths, and what the evidence actually says about protecting cardiovascular health.

Wide illustrated comparison showing margarine and butter split down the middle, with margarine depicted as processed and butter shown as natural, alongside the title “Why Margarine Is Bad for Your Health”.

Why Margarine Isn’t the Heart-Healthy Food We Were Promised

Margarine was marketed as heart-healthy, but modern science tells a different story about processed fats and long-term health.

Why Margarine Isn’t the Heart-Healthy Food We Were Promised Read Post »