IBS

Irritable bowel syndrome (IBS) is a functional digestive disorder characterised by bloating, abdominal discomfort, and changes in bowel habits.

While IBS does not involve structural inflammation like IBD, certain foods, additives, and lactose can aggravate symptoms. This archive explores practical, evidence-based approaches to managing IBS through diet.

Wide illustrated feature image showing a bowl of red seaweed labelled “Carrageenan” surrounded by dairy products on the left, contrasted with a glowing, inflamed intestine graphic on the right under the word “Inflammation,” symbolising the potential link between carrageenan in dairy and gut inflammation.

Carrageenan in Dairy: The Hidden Additive That May Trigger Inflammation

Carrageenan is common in dairy products. But can it trigger inflammation? Here’s what the science says and who may be sensitive.

Carrageenan in Dairy: The Hidden Additive That May Trigger Inflammation Read Post »