Living with Lactose Intolerance Archives

Lactase Enzyme Explained: What It Is, How It Works and How Much You Really Need

What is lactase enzyme and how much do you need? A practical, science-based guide to dosing lactase for lactose intolerance.

Paneer contains less lactose than milk — but is it safe for lactose intolerance? Here’s what studies say about tolerance and portion size

Sabine shares five honest gratitudes this Thanksgiving, from toddler life to lactose-friendly cheeses and simple, healthy meals that work.

Who doesn’t love cheese? But for some, that post-cheese indulgence comes with a less-than-pleasant side effect: bloating.

Halloumi is celebrated around the world for its unique texture and flavour. But can you eat this cheese if you’re lactose intolerant?

Gouda is one of the most popular cheeses around the world. Read on to learn about the types of Gouda and find out if they are lactose free.

When it comes to cheese, there is often confusion surrounding its lactose content. read on to find out whether Provolone is lactose free.

Cheeses contain varying amounts of lactose. Find out how much lactose is in Gruyère and whether it is OK for people with lactose intolerance.

Lactose intolerance is a common digestive condition that affects millions of people. It occurs when the body cannot properly digest lactose.

Some of your favourite cheeses might actually contain little to no lactose. Read on to find out whether Cheddar is lactose free.

Being lactose intolerant is not a life sentence without cheese. Sabine has compiled a list of her top 10 lactose free cheeses for you.

Been leading a cheese-deprived life because you’re lactose intolerant? We’ve got great news for you. So many cheeses are lactose free.