Nutrition Facts

Delve into the details with our Cheese Nutrition Facts archive. Explore the macro and micronutrient profiles of cheeses from around the world, from protein-packed Cheddar to calcium-rich Parmigiano Reggiano.

Learn about the health benefits of different cheeses, their fat and sodium content, and their role in balanced diets. This archive also examines cheese suitability for specific needs, including options for lactose intolerance and pregnancy-safe choices.

Whether you’re curious about the nutrients in your favourite cheese or looking for diet-friendly recommendations, this is your go-to resource for informed cheese enjoyment.

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