Total fat refers to the complete amount of fat present in a food, including saturated, monounsaturated, and polyunsaturated fats. It’s the number you see first on a nutrition label, but it doesn’t tell the whole story on its own.
Understanding total fat means looking at quality as well as quantity. From dairy to processed foods, fat content influences texture, satiety, flavour, and long-term health impact — and context always matters.
Double vs triple cream cheese explained: fat in dry matter, texture, melt behaviour, flavour, and how to choose the right soft cheese.
Why Triple Cream Cheese Feels Like Butter (& Double Cream Doesn’t) Read Post »
Fat is an important part of our diet but not all fats are the same. Discover the different types of fat and our best low fat cheeses.
15 Best Low Fat Cheeses (Low In Saturated Fats) Read Post »
Cheese has long been loved, adored for its rich flavours and versatility. In this blog post, we explore the healthiest types of cheese.
25 Healthiest Types of Cheese (Based on Lab Testing) Read Post »
